There are things that he does differently than I do, but then that's me and everyone is entitled and expected to modify their workouts to what works best for their body. Many topics that LL Cool J discusses I agree with and I have incorporated in the past and currently incorporate in my own workouts. Workout, aid in interpreting the text description and in better visualizing how the exercise is to be performed.
Let the dumbbells hang at arms' length, elbows bent slightly. Reach down and grab the weights already positioned at your feet.Stand with your feet planted on the floor, and lean forward until your chest is nearly horizontal.Here is one of the exercises from his book: Bent-Over Lateral Raise
LL COOL J PLATINUM WORKOUT BOOK REVIEW FULL
The book is also full of detailed instructions of many exercises for various body parts with corresponding attached high quality and large photos demonstrating the particular exercise. There's also LL Cool J interviewing many fitness and nutritional experts. The most potent among them has demonstrated 100 times the antioxidant power of Vitamin C and 25 times the power of Vitamin E. It gently boosts your metabolism and is loaded with cancer-fighting antioxidants. He also provides many fitness and nutrition tips along with references to research materials done by universities and other professionals. There are meal plans and which foods you should be eating and why. In his book LL Cool J discusses 5 different exercise programs. He often refers back to his own life, his workouts and what motivates him to exercise.
The book is easy to read and is very motivating. Let me discuss this point in further detail.
After reading this book, I found that it contained high quality and very useful fitness and nutritional, health-related information backed up by research studies and results. As you know, there are plenty of them out there on the market these days. When I first heard about LL Cool J's new fitness book, I thought that it might be just another one of your average celebrity fitness books. Fitness Book Review: by LL Cool J and Dave Honig with Jeff O'ConnellĪfter reading LL Cool J's new fitness book Platinum Workout and re-reading certain sections, now it's time to put into my own words what I think of this book.
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